Erectile dysfunction in men in many cases occurs due to deficiency of vitamins, macro and trace elements in the body, unbalanced protein, fat and carbohydrate content in the diet. This condition can be aggravated by overexertion, psycho-emotional stress, adverse environmental conditions, and other factors. To restore the reproductive system, it is not necessary to use strong drugs - at first it is enough to just start eating foods that increase potency.
Seafood for erection
List of seafood with the greatest value for men's health:
| Product | Properties and uses |
|---|---|
| boy | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. The use of mussels increases libido, increases fertility and speed of weight loss. It is recommended to consume the product in boiled form. |
| shark meat | Contains specific stimulants that have a particularly beneficial effect on the strength of libido. The unsaturated fatty acids contained in the product improve the condition of blood vessels and normalize blood circulation in the pelvic organs. Shark meat is best cooked by baking in foil or grilling. |
| oysters | Selenium and zinc contained in the product in large quantities have a positive effect on male potency. These factors increase testosterone, sex drive, strength and duration of erection. Oysters also contain the hormone dopamine, which helps restore the psycho-emotional field. |
| Squid | Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of the product is a good prevention of atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiling and baking. |
Regular consumption (2-3 times a week) of inexpensive marine fish: halibut, mackerel, pollock, herring will also contribute to the normalization of the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, such products for erection increase the production of the male sex hormone testosterone.
Vegetables and fruits
For the normal functioning of the genitourinary system, a man must receive a sufficient amount of vitamins and trace elements. The simplest and most effective way to add biologically active substances to the body is to eat fresh fruits and vegetables.
The most useful are garlic, radish, celery, ginger, pomegranate, banana.
Garlic
Garlic is one of the folk remedies to help increase vitality in men very effectively. The therapeutic effect is manifested due to the high content of trace elements and vitamins, which normalize the work of the endocrine and genitourinary systems, improve overall vitality.
There are 3 main therapeutic effects of garlic:
- Reduce cholesterol. Eating spinach has a very good anti-atherosclerotic effect. Improving the condition of the vessels contributes to the normalization of blood circulation in the groin and the rapid filling of the male genital organs.
- Activates testosterone production. The essential content of zinc and other trace elements in the plant helps to increase the production of male sex hormones.
- Improve blood circulation. The active ingredients in garlic when passing through the urinary tract will lead to their mild stimulation, thereby stimulating blood circulation to the yin body.
Garlic can be consumed fresh as a spice, or prepared as an alcoholic tincture. In the second case you need:
- After eight days of infusion in the refrigerator, the composition must be filtered.
- Put 30 - 35 peeled cloves in a glass jar with a capacity of 0. 5 liters and pour 300 ml of brandy (vodka, moonshine, cognac).
It is recommended to use tincture 10-15 ml per day, 3 times a day before meals.
Turnip
This vegetable contains many vitamins and trace elements, which have the effect of promoting general health for the entire body of a man. Especially valuable is the property of radish to reduce cholesterol in the blood. This improves the condition of the blood vessels and normalizes blood circulation in the groin area.
The bioactive compounds in vegetables also increase testosterone production.
To normalize erectile function in men, it is necessary to use beets prepared according to the following recipe:
- Peel 500 g vegetables, chop and boil for about 40-50 minutes.
- After cooling, mix the solid part with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and mix again.
It is recommended to use the healing mixture 3 times a day before meals, 2-3 teaspoons each time.
Contraindications: people with exacerbations of inflammatory bowel diseases, cholecystitis, central nervous diseases and hepatitis should not eat radish.
Celery
The root plant contains in its composition vitamins C, vitamins B and E, as well as A, PP and K. Celery is rich in minerals zinc, magnesium, calcium, phosphorus, iron and potassium, which are very useful for men's health. .
These compounds help to improve overall health, increase vitality and normalize the functioning of the genitourinary system.
Of particular value is the botanical analogue of the male sex hormone testosterone, androsterone, found in vegetables. The compound has the effect of supporting sperm production, enhancing sex drive.
Celery helps to reduce prostatitis and cope with infectious diseases of the reproductive organs.
The most useful part of the plant is considered the root. It should be eaten raw, peeled and crushed. You can also drink celery juice.
ginger
The root has a strong blood-tonic effect, rapidly improving immunity and activity.
Ginger contains:
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic.
- Essential amino acids: tryptophan, threonine, leuzin, phenylanine, valine, methionine and others.
- Ascorbic acid, B vitamins and others.
- Macro and trace elements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Of particular value to men's health are gingerol, camphene, linalool, curcumin and beta-carotene. These compounds have the ability to dilate the vessels leading to an increase in the filling rate of the penile body.
The most useful is a decoction of the plant:
- Peel and chop 50-70 g tubers,
- Put it in a half-liter jar and pour 400 ml of boiling water.
- After forty minutes of infusion, stress.
- Drink three times a day before meals, 100 ml each time.
Ginger can also be eaten in canned form, as a spice in the preparation of second dishes.
Pomegranate
To restore an erection, use:
- pulp and juice: they have mild diuretic and choleretic properties, reduce anxiety, normalize sleep;
- bones: they are a good source of vitamin E and unsaturated fatty acids, which help reduce cholesterol plaques in blood vessels and improve blood flow in the penis;
- pomegranate peel: contains a large amount of essential oils and tannins, restores the nervous system;
- partition: added to tea effectively to normalize sleep.
Pomegranate pulp and juice contain a large amount of sugar, so they may be contraindicated for diabetes.
Banana
The fruit is highly effective in increasing potency due to its magnesium content. The element promotes longer erections, increases sperm count and quality.
Bananas contain a large amount of potassium, which has a beneficial effect on the functioning of the heart muscle. A healthy heart will bring blood to the penis faster and help increase male strength. In addition, potassium restores the nervous system, makes it easier to endure stressful situations and normalizes sleep.
The systematic use of bananas (3-4 times a week) eliminates the development of impotence caused by psychological factors: domestic quarrels, conflicts at work, in the family. Eat fresh fruit. Bananas may offer the greatest health benefits for men if they are ground into pulp and mixed with warm cow's milk.
Since the plant does not contain large amounts of juice, the sugar from it is absorbed much more slowly than from other fruits. This feature allows the use of bananas to increase potency in men with diabetes.
nuts
They are rich in vitamins E and B, and are also rich in zinc and magnesium, which have a healing effect on the male reproductive system.
Nuts contain arginine, which triggers the release of nitric oxide in the cavernous body of the penis. This process leads to relaxation of smooth muscles and increased blood flow to the penile body.
It is recommended to include different types of nuts in the diet: walnuts, cashews, peanuts, hazelnuts and others. The most valuable are:
- Nutmeg: spices should be added to food daily, but in small amounts - 2-4 g.
- Pine nuts: to maintain a good erection, you need to eat about 100 g per day.
In the fight against poor erections, the banana-honey-seed mixture has proven itself that:
- Mash 2 medium bananas and 100 g nuts,
- Add 2 tablespoons of liquid honey and mix well.
- Should eat pasta 2-3 times a day, 15 minutes before meals, 2 teaspoons each time.
Quail and chicken eggs
These products contain a lot of protein and cholesterol, which are the main building blocks of androgens.
At the same time, eggs contain a large amount of vitamins, trace elements, amino acids and other biologically active compounds that improve men's health.
Quail eggs are safe to eat raw as they are rarely a source of salmonella and other bacteria. Some men like to use them together with the peel, after washing with soap and water under running water. Quantity - 4-6 pieces per day.
Chicken eggs are best hard-boiled or hard-boiled from scrambled eggs. The daily norm of the product is 2-4 pieces.
Because eggs contain a lot of cholesterol, they should not be abused by men who lead a sedentary lifestyle. In this case, there is a risk of developing atherosclerosis.
Kumys
Mare milk is rich in calcium, essential amino acids, vitamins and other active compounds that help men improve general health, increase immunity, vitality and sexual performance.
The product also contains useful hormones that have a powerful therapeutic effect on the male reproductive system: the number of sperms increases, their activity increases, and therefore koumiss is often used for fertilizationget pregnant as soon as possible.
To normalize erectile function, milk is consumed daily in 1 glass immediately after breakfast. You can also make cheese or cheese from produce and eat them with honey and cheese.
With caution, it is necessary to use mare's milk that has not been microbiologically tested. In this case, you should boil it for a few minutes.
Foods to avoid
There are foods, the use of which negatively affects the functioning of the male reproductive system, which must be minimized or completely eliminated from the menu:
| Products | Description |
|---|---|
| Bakery and confectionery products, sweets, juices, soups | They contain a large amount of quickly digested carbohydrates, their use leads to a sharp release of insulin into the bloodstream. Thus, this contributes to the development of atherosclerosis, obesity and diabetes. |
| Bacon | They contain liquid fumes and carcinogens that can disrupt sperm production and impair erections. |
| Fast food | Burgers, Big Macs, and other fast foods that are high in cholesterol and simple carbohydrates, combined, have the most detrimental effect on men's erectile function. |
| Wine | The use of beverages containing ethyl alcohol leads to suppression of the production of testosterone - the main male hormone that affects the strength and duration of an erection. |
| Salt | The abuse of table salt (more than 4 g per day) leads to increased blood pressure and poor blood circulation in the pelvic organs. It is recommended to consume no more than 3 g of the product per day |
In order not to slag the body and increase the metabolic rate, it is recommended to fast for 7-10 days / time. It is best to spend this time on the kefir diet: throughout the day, a man drinks 1 glass of fermented milk every 2-3 hours. In between drinks of kefir, drink non-carbonated water.
Menu of the week
The diet that helps a man to normalize potency should be as varied as possible, containing a large amount of seafood, vegetables and other healthy foods.
Sample menu of the week:
| Day of the week | Products | Cooking method |
|---|---|---|
| Monday |
|
You can make a casserole from raw cheese or make a curd from seeds by mixing the ingredients together. Grilled chicken breast, can be served with boiled rice and coleslaw. The best mussels are boiled |
| Tuesday |
|
2 chicken eggs should be boiled or fried. You can also make omelettes. Mackerel should be grilled. For garnish, use boiled pasta. Make a vegetable salad with tomatoes and cucumbers. Oysters are best grilled in the oven on a baking tray and served with fresh vegetables. |
| Wednesday |
|
Shrimps need to be boiled. It is best that the veal is smashed and grilled on the griddle. Meat should be served with buckwheat porridge and fresh vegetable salad. From cheese, nuts and bananas, you should make a paste by mixing all the ingredients together. You can add 2 teaspoons of honey |
| Thursday |
|
Eggs should be used to make omelettes. Shark meat must be cut into large pieces, rolled in spices and grilled. Serve with fresh cabbage salad, tomatoes, cucumbers (you can add 20 ml of olive oil to the salad). Cheese sticks can be mixed with chopped dried fruit until a homogeneous mass. |
| Friday |
|
Mussels should be boiled for 15 minutes in dilute salted water. Beat chicken breasts and grill on a griddle, served with barley porridge and fresh vegetable salad. It is useful to grill mackerel in its own juice (in foil), for dinner with lettuce |
| Saturday |
|
It is recommended to cook casseroles from cheese. Grilled chicken breast served with boiled rice and white cabbage salad. The best mussels are boiled |
| Sunday | The vegetarian Day | It is recommended to spend on kefir (1 drink every 2-3 hours) |
In addition to 3 main meals, it is advisable to arrange light meals with fruits, nuts, and quail eggs during the day.
The serving volume should be set individually, based on factors such as weight, age, lifestyle, occupation.
Cooking recipe
Examples of recipes from the menu to improve potency.
Cheese casserole
To make a delicious and healthy casserole, just 5 ingredients are enough:
- Fresh cottage cheese - 500 g.
- Chicken eggs - 4 pieces.
- Bang dough - 50 g.
- Raisins (preferably soaked for 2 hours in warm water) - 100 g
- Nuts - 100 g.
Cooking:
- Beat eggs until foamy.
- Add the semolina, nuts, fresh cheese and mix everything well.
- Pour the mass into the mold.
- Spread raisins evenly over the entire surface of the dish.
- Place in the preheated oven for 15-20 minutes (baking temperature - about 200 degrees).
To improve the taste, you can add vanilla powder, cinnamon, and poppy seeds to the stew.
shark steak
The product contains up to 2% urea, which can cause an unpleasant aftertaste. To eliminate this defect, thawed meat should be soaked for 2 hours in milk or water mixed with vinegar and soy sauce.
Required ingredients:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pieces.
- Lemon - 1 piece.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Breadcrumbs - 5-8 tbsp.
Cooking order:
- Shark meat cut into equal size pieces.
- Beat 2 eggs.
- Dip meat in eggs and roll in breadcrumbs.
- Place on the grill.
- Season with salt, pepper and squeeze lemon over the meat.
- Bake for 7-8 minutes.